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R3 Exchange Handle System

Lifeline R3 Exchange Handle System

A pair of Exchange Handles, a door attachment and an R3 TNT Cable makes an incredibly effective resistance training system.

Product Name SKU Price Quantity
R3 (30lbs) Exchange Handle System RES-EH-001 £19.92 inc. VAT

To buy additional 5ft TNT Cables to make your Exchange Handle System more versatile Click Here.

Sculpt Your Body!

Add to your cable, a pair of Exchange Handles and door attachment and you have an incredibly effective resistance training system.

The Exchange Handles are ergonomic and have loads of subtle cable saving and comfort adding features. The most important is the patented cable pocket design. The open channel allows you to swap cables with the same handle - and with 10 resistances offered, you'll never outgrow this incredibly effective fitness system!

A Progressive Workout Tool:

Get started with an R3 cable and work your way up. For more advanced users, progress to an R5 or R6 cable. As you advance, just pickup the next resistance cable and use it with the system you already have.

R3 Exchange Handle System Comes With:

- One 5 ft. R3 TNT cable (30lbs. peak resistance)
- Two exchange handles with hard grip rotators
- One door attachment
- One instructional DVD featuring fitness expert Jon Hinds

To buy additional 5ft TNT Cables to make your Exchange Handle System more versatile Click Here.



- UK Mainland Orders over £30.00 inc VAT (£25.00 exc VAT)
- Northern Ireland Orders over £50.00 (£41.67 exc VAT)
- UK offshore Island Orders over £50.00 (£41.67 exc VAT)

We endeavour to dispatch orders within 1 to 5 working days following receipt of order.

Orders up to 2kg are normally despatched by Royal Mail. Over 2kg by courier (Mon to Fri). The shipping cost is calculated in the basket before you enter any personal details.

We ship worldwide, the shipping cost can be calculated in the basket. If your country is not listed, please request a shipping quotation.

Full T&Cs

Please read our full Terms & Conditions Here.


Please e-mail us at for instructions if you wish to return an item or if you receive an item that is damaged.

Standard Terms

Customers have 14 days from receipt to change their mind and return goods at their cost in the original packaging. Once products have been used, they cannot be returned.

Before returning goods, customers must notify us by email to and instructions will be given on how and where to send the goods back. Goods are returned at the customer's cost.

If products are received damaged, please sign for them as damaged with the courier. Please notify us in writing immediately by email at Important: Photographic evidence is required of: The damaged item, the outer box/packaging, the internal packaging. Please do not discard packaging as it may be needed for a claim.

Customers are responsible for the return shipping cost unless they have been sent wrong or faulty goods.

We reserve the right to refuse a refund or to charge a suitable handling charge if items are returned in an unsaleable condition.

The cost of our outgoing postage/shipping will not be refunded

Full T&Cs

Please read our full Terms & Conditions Here.